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Mental Health

Mental Health

In addition to physical health, we also recognize the importance of mental health. Our online meditation classes offer a variety of techniques to help you ground yourself, set intentions, and practice affirmations to support your mental wellbeing.

Meditation has numerous physical and mental health benefits. It can help reduce stress, anxiety, and depression, improve focus and concentration, increase emotional well-being, and even lower blood pressure and improve cardiovascular health. Regular meditation practice can also help individuals develop greater self-awareness and a sense of inner peace and calm. By offering online meditation classes with an instructor, International Urban Woman Health and Wellness Services aims to help individuals cultivate a regular meditation practice and reap the benefits of improved mental and emotional health.



Life Coach

We offer the services of a registered life coach who can help you navigate life’s challenges and find greater fulfillment.

Our registered life coach is here to provide guidance and support as you navigate the ups and downs of life. Our coach will work with you one-on-one to help you identify your goals, develop a plan of action, and overcome obstacles that may be holding you back. Whether you’re facing challenges in your career, relationships, or personal life, our coach can help you gain clarity and confidence to move forward.

Our coach is trained in a variety of techniques and approaches, including cognitive-behavioral therapy, positive psychology, and mindfulness. They will tailor their approach to your unique needs and help you develop the skills and strategies you need to achieve your goals.

With the support of our registered life coach, you can develop greater self-awareness, enhance your communication skills, and cultivate more meaningful relationships. Our coach can also help you manage stress and anxiety, build resilience, and develop a more positive outlook on life.

Take the first step towards a more fulfilling life by scheduling a session with our registered life coach today.

Life Coaches

Renu Gera

Embark on a transformative journey with Renu, a versatile Life Coach devoted to empowering individuals along their path of self-discovery. Holding Bachelors and Masters degrees in Sculpture, Renu’s artistic flair infuses her coaching with visionary creativity. Complementing her educational prowess is a second Masters degree from America, while 5+ years in Human Resources and Talent Acquisition lend a strategic depth to her insights.Renu’s evolution as a Life Coach, licensed by the esteemed JSCS school, shines brightly with a continuous commitment to personal growth through additional courses in finance, sales, marketing, and advertising skills. Backed by a record of 40+ coaching hours, her dedication resonates in her mission to guide both men and women across diverse life stages. Whether empowering stay-at-home mothers to achieve independence, aiding career transitions, or guiding through post-divorce chapters, Renu draws from personal experience to compassionately navigate emotional complexities and reveal innate strength.

With Renu as your steadfast confidante and mentor, you’ll embark on a journey of self-discovery. Together, you’ll unveil and conquer the mental barriers that stand between you and life’s remarkable milestones.

Anshika Yagyasen

Hi My name is Anshika Yagyasen. My dad was in Air Force so I stayed in almost all part of India and my major schooling and college happened from Agra, India. I came to USA in 2014 after getting married and currently living in Bay area, California.With all the adventure during my stay in USA lead to my dream career of being a Lifestyle Coach.

Neelima Vemu