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Physical health

Yoga–Online Classes

Our physical health services include certified yoga instructor classes with online instructors and certified strength trainer online classes with instructors. Whether you’re a beginner or an advanced practitioner, our instructors can guide you through a variety of classes to improve your strength, flexibility, and overall physical health.
Yoga classes are beneficial for physical and mental health. Yoga is a practice that combines physical postures, breathwork, and meditation to help increase strength, flexibility, and balance while reducing stress and promoting relaxation. Practicing yoga can also help to reduce symptoms of anxiety, depression, and other mental health issues. Additionally, yoga can be done by people of all ages and fitness levels, making it an accessible form of exercise and self-care. Overall, yoga classes can be a valuable addition to a health and wellness routine.

Yoga Teachers

Swati Dua

Meet Swati Dua, a dedicated and certified yoga teacher based in Gurugram, India. With a passion for holistic well-being, Swati offers invigorating online yoga classes tailored for both morning and evening sessions, in addition to personalized one-on-one sessions.
Swati’s expertise spans across a spectrum of yoga forms, including Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Belt Yoga, Stick Yoga, Block Yoga, and Wall Yoga. Her classes are not just a series of exercises; they are immersive experiences that encompass the essence of mind-body alignment.


Naiya Mehta

HI, I am Naiya Mehta, let me introduce myself. I am a mother, wife ,homeopath,naturopath,health coach and internationally certified yoga trainer and pre and post-natal yoga coach.

My yogic journey started in 2007 when I was a medical student and also pursuing naturopathic studies along with it. I always had a desire to treat and heal my patients with minimal use of medication and encourage them to sustain their healthy lifestyle and manage their condition to reverse it, and that time yoga helped my patients a lot. So, this is my turning point where I started incorporating yoga into my patients.