Health & Wellness Services

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Health & Wellness Services

At Aware Naari, we believe that health and wellness are essential components of a fulfilling life. That’s why we offer a range of online health and wellness services to help women prioritize their physical and mental well-being.

Physical health is a crucial part of overall wellness, and our certified yoga and strength training instructors are here to help you achieve your fitness goals. Our online classes are accessible from anywhere in the world and provide personalized instruction to help you improve your strength, flexibility, and balance.

Mental health is just as important as physical health, and our online meditation classes and registered life coach are here to support your emotional well-being. Our meditation classes, which can be attended live with an instructor or accessed through pre-recorded guided meditations, offer a variety of techniques to help you find calm and balance in your daily life. Our registered life coach is available to provide personalized support and guidance to help you navigate life’s challenges and achieve your personal goals.

Nutrition is also a vital aspect of health and wellness, and our certified nutritionist is here to provide personalized guidance and support. Our nutritionist can help you develop a customized meal plan based on your unique needs and goals, as well as provide advice on how to make healthy choices and maintain a balanced diet.

At Aware Naari we are committed to helping women prioritize their health and wellness. Our online health and wellness services are designed to provide personalized support and guidance to help women achieve their physical and mental health goals. Contact us today to learn more about our services and how we can help you prioritize your health and well-being.

Yoga–Online Classes

Our physical health services include certified yoga instructor classes with online instructors and certified strength trainer online classes with instructors. Whether you’re a beginner or an advanced practitioner, our instructors can guide you through a variety of classes to improve your strength, flexibility, and overall physical health.
Yoga classes are beneficial for physical and mental health. Yoga is a practice that combines physical postures, breathwork, and meditation to help increase strength, flexibility, and balance while reducing stress and promoting relaxation. Practicing yoga can also help to reduce symptoms of anxiety, depression, and other mental health issues. Additionally, yoga can be done by people of all ages and fitness levels, making it an accessible form of exercise and self-care. Overall, yoga classes can be a valuable addition to a health and wellness routine.

Yoga Teachers

Swati Dua

Meet Swati Dua, a dedicated and certified yoga teacher based in Gurugram, India. With a passion for holistic well-being, Swati offers invigorating online yoga classes tailored for both morning and evening sessions, in addition to personalized one-on-one sessions.
Swati’s expertise spans across a spectrum of yoga forms, including Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Belt Yoga, Stick Yoga, Block Yoga, and Wall Yoga. Her classes are not just a series of exercises; they are immersive experiences that encompass the essence of mind-body alignment.

Naiya Mehta

HI, I am Naiya Mehta, let me introduce myself. I am a mother, wife ,homeopath,naturopath,health coach and internationally certified yoga trainer and pre and post-natal yoga coach.

My yogic journey started in 2007 when I was a medical student and also pursuing naturopathic studies along with it. I always had a desire to treat and heal my patients with minimal use of medication and encourage them to sustain their healthy lifestyle and manage their condition to reverse it, and that time yoga helped my patients a lot. So, this is my turning point where I started incorporating yoga into my patients.

Mental Health

In addition to physical health, we also recognize the importance of mental health. Our online meditation classes offer a variety of techniques to help you ground yourself, set intentions, and practice affirmations to support your mental wellbeing.

Meditation has numerous physical and mental health benefits. It can help reduce stress, anxiety, and depression, improve focus and concentration, increase emotional well-being, and even lower blood pressure and improve cardiovascular health. Regular meditation practice can also help individuals develop greater self-awareness and a sense of inner peace and calm. By offering online meditation classes with an instructor, International Urban Woman Health and Wellness Services aims to help individuals cultivate a regular meditation practice and reap the benefits of improved mental and emotional health.

Life Coach

We offer the services of a registered life coach who can help you navigate life’s challenges and find greater fulfillment.

Our registered life coach is here to provide guidance and support as you navigate the ups and downs of life. Our coach will work with you one-on-one to help you identify your goals, develop a plan of action, and overcome obstacles that may be holding you back. Whether you’re facing challenges in your career, relationships, or personal life, our coach can help you gain clarity and confidence to move forward.

Our coach is trained in a variety of techniques and approaches, including cognitive-behavioral therapy, positive psychology, and mindfulness. They will tailor their approach to your unique needs and help you develop the skills and strategies you need to achieve your goals.

With the support of our registered life coach, you can develop greater self-awareness, enhance your communication skills, and cultivate more meaningful relationships. Our coach can also help you manage stress and anxiety, build resilience, and develop a more positive outlook on life.

Take the first step towards a more fulfilling life by scheduling a session with our registered life coach today.

Life Coaches

Renu Gera

Embark on a transformative journey with Renu, a versatile Life Coach devoted to empowering individuals along their path of self-discovery. Holding Bachelors and Masters degrees in Sculpture, Renu’s artistic flair infuses her coaching with visionary creativity. Complementing her educational prowess is a second Masters degree from America, while 5+ years in Human Resources and Talent Acquisition lend a strategic depth to her insights.Renu’s evolution as a Life Coach, licensed by the esteemed JSCS school, shines brightly with a continuous commitment to personal growth through additional courses in finance, sales, marketing, and advertising skills. Backed by a record of 40+ coaching hours, her dedication resonates in her mission to guide both men and women across diverse life stages. Whether empowering stay-at-home mothers to achieve independence, aiding career transitions, or guiding through post-divorce chapters, Renu draws from personal experience to compassionately navigate emotional complexities and reveal innate strength.

With Renu as your steadfast confidante and mentor, you’ll embark on a journey of self-discovery. Together, you’ll unveil and conquer the mental barriers that stand between you and life’s remarkable milestones.

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Anshika Yagyasen

Hi My name is Anshika Yagyasen. My dad was in Air Force so I stayed in almost all part of India and my major schooling and college happened from Agra, India. I came to USA in 2014 after getting married and currently living in Bay area, California.With all the adventure during my stay in USA lead to my dream career of being a Lifestyle Coach.

Neelima Vemu